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{February 20, 2009}   Salsa your way to happiness :)

Continuing with yesterdays post regarding health, last night I told myself that I missed one very important aspect @ Dancing!! So here I am sharing the same thoughts with you.

Dancing not only is an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.

Music and dancing has been a part of all cultures around the world for centuries. It’s part of celebration and entertainment. There have been various dancing styles like stamping dance known as Ndlamu, Maasai dance Adumu, Mohobelo “striding dance”, Chinese Lion Dance, Ballet, Tap, Jazz, Highland, Irish, Hip Hop, Character, and a lot more. The basic origin of any dancing technique had been based on the health benefits it can bring in. Now that Americans are facing a major obesity epidemic, health benefits from dancing is something that should be taken a closer look at.

In comes in this discussion SALSA. Salsa dancing has people as young as 5 to as old as 80, enjoying this wonderful pastime. To dance is a natural human activity, which comes with many benefits like thorough way to exercise one’s body, developing co-ordination of mind and muscle, good poise, toning up body, teaches participants the social graces, keep you youthful, promotes confidence and self-assurance.

Salsa helps you remain fit Mentally & Physically

Salsa helps you remain fit Mentally & Physically

Salsa has proved to burn more calories than Swing dancing, Ballroom dancing, Square dancing, Ballet, and Belly dancing. A study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer’s disease and other forms of dementia in elderly people.

A health article dated back to 2007 on CNN portrays a beautiful story of Carolyn Parera, who in place of waiting in the car, decided to join her teenage daughter in Salsa dancing classes. The result of which, Parera dropped 100 pounds, lowered her cholesterol and blood pressure, reduced her reliance on an asthma inhaler, and feel wonderful.

So just SALSA your way to health & happiness. Grab some cool & sensual Salsa dress for yourself.

Tropical Salsa Chemise

'Tropical Salsa' Chemise

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[…] Self Empower Magazine created an interesting post today on Salsa your way to happiness Here’s a short outlineContinuing with yesterdays post regarding Bhealth/B, last night I told myself that I missed one very important aspect @ Dancing!! […]



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