Do you feel hungry after short intervals? Are you a snack habitual? Is your urge to eat is becoming stronger day by day? Don’t worry folks, here are some special yet simple tips to resolve these dilemmas. Check them out!!
1. Rather than having massive meals thrice a day, eat simple and smaller quantity of food at short intervals to keep your urge satisfied.
2. Eat slowly by chewing every bite 25-30 times, as our brain takes 15 minutes to send “No more Hungry” message. By doing this, we’ll keep our mouth busy for longer time and will feel full by eating a small amount.
3. Drink lots of water to keep the stomach full. Warm water after a fatty or huge meal can really help to burn down calories faster. Instead of drinking cold drinks, prefer to drink fruit and vegetable juices because it will not only trench hunger but also provide essential nutrients to our body.
4. Researches have proven that stomach is not responsible to raise the urge to eat, but a specific location in brain called “Satiety Center”, which is very sensitive to smell and taste. We can control our urge to overeat by sniffing certain scents of food to enable brain-stomach connection and generate the “feeling full” signal.
5. Dislodge chocolates, sweets, and cakes from the kitchen. Because, if these are available you’ll definitely eat them. Fiber-rich foods like oats, barley, raw vegetables, fruits and other whole grains are very easy to digest and contains less calories rather than junk food.
6. Find some new hobbies and activities, which will keep you dynamic and active, and will help in reducing boredom and temptation to overeat. By opting cooking as a hobby, you can learn to make different nutritious and calorie-conscious dishes.
7. It’s often said that by eating a chewing gum and keeping the mouth busy, abates urge to eat more. So, whenever you feel hungry after a few minutes or an hour of taking a meal, just chew a chewing gum. It will really help you out!
8. Prepare a Calorie-chart to count the calories you have taken per day. It helps to maintain a healthy standard for eating.
9. Do not eat while watching TV and reading books. It’s often seen that people start eating while watching a movie and kids eat while they’re doing their homework. That’s not good at all! Because at that time we’re not aware about our necessity and keep on eating and eating…
10. Last but not least, Physical exercises and Meditation are always beneficial in controlling the hunger. Edward Stanley has truly said that, “Those who think they have no time for healthy eating will sooner or later have to find time for illness.”
Hope, these tips will help you to control your urge to eat more!! So, eat well, live well!!
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